Class Descriptions
FLOW
Build stability. Create energy. Get out of your head and into your body. Movement-based classes that help you feel strong, capable, and clear.
SUNRISE POWER FLOW
A 60-minute energizing flow blending hatha and vinyasa with continuous, breath-led movement.
STRETCH & FLOW
A balanced movement class designed to help you release tension, reset your energy, and reconnect with your body through mindful movement and breath.
PRANA FLOW
A dynamic vinyasa practice designed to awaken and circulate prana — the body’s vital life force energy — through breath and intentional movement.
WARRIOR RHYTHM FLOW & STRETCH
A music-driven class combining rhythmic flow sequences with deep stretching.
RESET
Slow down. Breathe. Let your system settle. Gentle movement and restorative practices designed to reduce stress and help you feel calm.
GENTLE YOGA
A slow, supportive class using props with simple, low-impact movements.
RESTORATIVE YIN & MEDITATION
A deeply relaxing practice with long-held, supported poses and minimal movement.
YOGA FOR SELF LOVE
Yoga for Self Love is a gentle evening practice designed to help you soften, reconnect, and return to yourself after the demands of the day.
REGULATE & RESET
An intentional practice blending mindful movement through postures, increasing stability and flexibility, while also incorporating breathwork techniques that help settle the body and clear the mind.
RESTORATIVE YOGA
A gentle and accessible class with minimal movements and plenty of stillness designed to help you calm down, reconnect with your body, and release stress.
INTEGRATE
Go deeper. Unify the practice. Discover the meaning. This is where the practice comes together through asana, pranayama, meditation, and subtle work for clarity, balance, and lasting change.
YOGA FOR BEGINNERS
A welcoming foundational class designed for those new to yoga or returning after time away. Learn basic postures, breathing techniques, and how to move with greater awareness, stability, and confidence at a slower pace with guidance and support throughout class.
HATHA YOGA & MEDITATION
A traditional yoga practice combining mindful movement, breath awareness, and meditation.
INTEGRATIVE YOGA/SANCTUARY SOUL
A balanced practice blending somatic movement, pranayama, traditional yoga postures, mantra, and rest.
KRIYA YOGA
Kriya Yoga (Kundalini) uses breathwork, repetitive movements, mudras, meditation, and mantra to awaken and direct energy through the body.